What are the health benefits of grapes?  Grapes do wonders… It contain powerful antioxidants that help them to fight against cancer cells, prevent heart attack , reduce constipation, act as an anti-inflammatory, are good for eye health and also control diabetes, etc.

And it is also good for maintaining attention and memory

What are the health benefits of grapes?

Fight Against Cancer cells 

Powerful antioxidants known as polyphenols that is present in grapes have anti-inflammatory and antioxidant properties. One of these is resveratrol and it is found in the skins of red grapes.

Laboratory studies suggested that resveratrol may able to slow or prevent the growth of tumors in lymph, liver, stomach, breast and colon. They also prevents skin cancer, and leukemia.

Heart health

Fiber and potassium, which support heart health is present in grapes.

The American Heart Association (AHA) recommends increasing potassium intake while decreasing sodium consumption to improve blood pressure and cardiovascular health.

A study of data for 12,267 adults in the United States has shown that the more sodium people consume in relation to their potassium intake, the higher the risk of all-cause mortality.

A high potassium intake has been associated with a reduced risk of stroke, protection against loss of muscle mass, and preservation of bone mineral density.

What are the health benefits of grapes?

Constipation

The water and fiber that is present in the grapes, help people stay hydrated, keep bowel movements regular. And it also reduce the risk of constipation.

Allergies

Because of the anti-inflammatory effects of quercetin, some suggest that consuming grapes may help to alleviate symptoms of allergies that includes runny nose, watery eyes, and hives.

But no human studies have been done to prove this theory.

Diabetes

In 2013, results of a study published in the BMJ suggested that certain fruits, but not juices, may reduce the risk of type 2 diabetes in adults.

Blood pressure

Increasing potassium intake may help reduce the negative effects of too much sodium in the diet and grapes have a high potassium content.

This suggests they can help reduce the effects of sodium in people with high blood pressure.

Eye Health

Anti-oxidants such as lutein and zeaxanthin which is present in the grapes, help in maintaining eye health. They are thought to neutralize unstable molecules known as free radicals. In this way, they may reduce oxidative stress and damage to the retina, and help prevent cataracts and other conditions.

Acne

Results of an in vitro study published in the journal Dermatology and Therapy claimed that resveratrol could help treat acne, especially if used with benzoyl peroxide as a topical treatment.

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