Cold is a viral infection that affects the upper respiratory system and causes symptoms such as coughing, sneezing, sore throat, headache and sometimes a mild fever.

Causes of Cold:

Cold is caused by viruses that are highly contagious and can be easily transmitted to others. You remain infectious until all symptoms have completely disappeared which typically takes around one to two weeks. They are primarily spread through germs that are present in coughs and sneezes, and these germs can survive on surfaces and hands for up to 24 hours.

Here are some Home Remedies that may help alleviate the symptoms of a Cold fast:

Stay hydrated:

Drink plenty of fluids, such as water, tea, and soup, to help keep your body hydrated and loosen mucus.

Saltwater gargle:

Gargling with warm salt water can help soothe a sore throat and reduce inflammation.

Honey:

Adding honey to tea or warm water can help soothe a sore throat and alleviate coughs.

Steam inhalation:

Breathing in steam from a bowl of hot water can help loosen mucus and relieve congestion.

Ginger:

Adding ginger to tea or drinking ginger ale can help alleviate nausea and reduce inflammation.

Eucalyptus oil:

Adding a few drops of eucalyptus oil to hot water and inhaling the steam can help alleviate congestion and clear the sinuses.

Nasal saline rinse:

Rinsing your nasal passages with saline solution can help alleviate congestion and reduce inflammation.

Cinnamon:

Adding cinnamon to tea or warm water can help alleviate coughs and boost your immune system.

Menthol rub:

Applying a menthol rub to your chest or throat can help relieve coughs and congestion.

Turmeric:

Turmeric is a natural anti-inflammatory and can help relieve congestion. Add turmeric to your meals or take turmeric supplements.

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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.