What are the benefits of green gram?   The mung bean is also known as the green gram, maash, or moong is a plant species in the legume family. It is healthy food which contains rich sources of proteins and vitamins.

The benefits of green gram are:

• Packed With Healthy Nutrients
• High Antioxidant Levels May Reduce Chronic Disease Risk
• Antioxidants Vitexin and Isovitexin May Prevent Heat Stroke
• May Lower “Bad” LDL Cholesterol Levels, Reducing Heart Disease Risk
• Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure
• Good for Red Blood Cells, Pregnant Women

Home remedies for green gram

1. Mixing green gram powder with milk and adding some lemon juice and applying it daily before taking a bath helps in getting rid of acne and dark spots.

2. Green gram well dried grind before taking a bath If you rub it on the head, the dandruff on the head will be removed and it will grow well.

3. If you drink the water obtained by boiling green gram, you will get good relief from headache

4. Boiling chickpeas with salt helps in getting rid of leg muscle cramps

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