Lemon is a yellow citrus fruit. The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily North eastern India. Lemon juice is about 5% citric acid. It has a nice flavour and a good source of vitamin C. It gives flavor to baked goods, sauces, salad dressings, marinades and desserts.

Nutritional facts of lemon1/2 cup (100 grams):

• Calories: 29
• Water: 89%
• Protein: 1.1 grams
• Carbs: 9.3 grams
• Sugar: 2.5 grams
• Fiber: 2.8 grams
• Fat: 0.3 grams

Benefits of lemon

• Boost immunity: Lemon contains a high amount of vitamin C and antioxidants. It helps strengthen the immune system and protect cells from damaging free radicals.
• Improve digestion: Lemon contains a high amount of soluble fibres. The main fibre pectin present in lemon helps improve gut health by regulating bowel movements and also improves digestion. 
• Help to control weight: The antioxidants present in the lemon helps to control your weight. squeezed lemon in a glass of lukewarm water with a tablespoon of honey may aid in weight loss.
• Beneficial for skin: Lemon is packed with vitamin C, that helps to generate collagen. Collagen makes skin a youthful look, reduce the fine lines and gives clear skin.
• Prevention of kidney stones: Lemons are rich in citric acid which helps to fight with kidney stones by increasing the level of urine citrate. It will reduce the pain of kidney stones and dissolves it quickly.

FAQ’s

Is it good to drink lemon daily?

It is healthy to drink lemon water every day

Does lemon burn belly fat?

No. Lemons do not have special fat-burning qualities

Who should not drink lemon water?

People with gastroesophageal reflux disease (GERD) should avoid excess intake of lemon juice.

How much lemon water should one consume in a day?

One or two glasses

What are the side effects of lemon water?

• It can cause enamel erosion or tooth decay.
• It can cause stomach problems and heartburn
• Lemon juice may cause migraines

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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.