Mung beans, formally known as Vigna radiata, are small, round olive-green coloured beans with a sweet flavor belonging to the legume family. Green gram is commonly called as moong, moong dal or mung bean and is a tiny oval legume. It is one of the best vegetarian protein sources and contains amino acids, folate, magnesium, potassium, zinc, and the b-complex vitamins. Here are the 5 health benefits of green gram.

health benefits of green gram/moong dal

Healthy pregnancy:

Moong seeds are high in fibre, minerals, vitamins B1, B2, B3, B5, B6, antioxidants, and other elements. It’s also high in folate (B9), protein, iron, potassium, and magnesium, which are all essential for a healthy pregnancy. Moong (green gramme) sprouts can be eaten in salads, soups, and stir-fries.  However, it is advised to consume in moderation.

Heart health:

The high levels of dietary fibre and strong antioxidants in green gramme dal have hypolipidemic effects, lowering LDL cholesterol (bad cholesterol) levels and improving heart health.

Lowers blood pressure:

Mung beans are high in potassium, magnesium, and fibre, all of which have been related to lower blood pressure readings in persons with and without hypertension.

Lowers blood sugar levels:

Green gramme is a wonderful choice for diabetics because it is low in calories and high in fibre and protein and has low glycaemic index. It is also one of the foods that does not produce a sudden increase in blood sugar levels. Including sprouted moong in your diet can help you manage your blood sugar levels and help insulin act more effectively.

For skin and hair:

Green gramme powder has the ability to exfoliate the skin and make it appear brighter. Its vitamin C content increases collagen formation, which improves skin suppleness and reduces wrinkles. Antioxidants in moong dal assist to prevent acne and other skin problems. The vitamins and minerals in moong dal also aid to improve skin texture. Its high protein concentration promotes hair development and prevents hair fall.  Applying moong dal paste to the scalp might help treat dandruff and other scalp issues. The paste also nourishes the scalp and promotes hair health.

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