Salak/Salacca Zalacca is a kind of palm tree from the Arecaceae family that is indigenous to Java and Sumatra in Indonesia. The fruits develop in clusters near the base of the palm and have extremely short stems. They are also known as snake fruit because of their reddish-brown scaly skin. They are about the size and shape of ripe figs, with a distinctive tip. The pulp is edible. Typically, the flavour is sweet and acidic. Salak is high in potassium, which promotes heart health. The high concentration of antioxidants and minerals ensures that the cardiovascular system functions properly and that water is properly regulated in the body. Salak also has a lot of health benefits.

TOP 5 HEALTH BENEFITS OF SALAK:

CONTROLS BLOOD SUGAR

Salak fruit skin aids in cell regeneration in the pancreas, which helps to regulate diabetes. Additionally, it includes pterostilbene, a blood glucose reducing compound that aids in the management of diabetes.

PREVENTS ANEMIA

One of the main causes of anemia is a lack of iron in the diet. This can cause tiredness and fatigue. Salacca fruit is high in iron, which is quickly absorbed by the body and can help prevent mild iron deficient anaemia. This fruit also helps to increase energy levels and reduce fatigue.

IMPROVES EYE HEALTH

Salak fruit is widely used as an eye medication. According to health experts, salak fruit contains beta-carotene, which is good for the eyes. This potent antioxidant, aids in the treatment of eye defects like nearsightedness. The levels in your food can lower your risk of developing cataracts and macular degeneration.

IMPROVES DIGESTION

The Salacca fruit has traditionally been used to treat indigestion. It is high in fibre and can help prevent constipation, cramps, and flatulence if included in your diet.

BOOSTS IMMUNE SYSTEM

These cells protect the body against invading forces and eating Salacca fruit on a daily basis helps keep your defenses in tip-top form, and due to its high vitamin C level.

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