What are the health benefits of mushroom?

Question

What are the health benefits of mushroom? Mushrooms (scientifically known as Agaricus Bisporus) belongs to the family Agaricaceae, are larger fleshy fungi that have caps and stalks. They are found above the ground or underground and they do not require sunlight for their growth. Mushrooms are two types:-

  1. Poisonous Mushrooms : These are the type of mushrooms that have toxic properties and bad odour. Poisonous mushrooms can cause symptoms like nausea, vomiting, bloody vomit and stool, mental confusions, coma and even death. False Parasol, Fly Agaric, Panther Cap, Death Cap are some of the major poisonous mushrooms.
  2. Edible Mushrooms : These are the type of mushrooms that have nutritional properties, pleasant odour and are safe to consume. They are consumed by grilled, fried, sliced or stuffed. The most popular Agaricus Bisoporus mushrooms are considered as safe to eat because it is grown in controlled and sterilized environment.
What are the health benefits of mushroom?
What are the health benefits of mushroom?

Nutritional Content :-

  • Low calories
  • High fiber & protein
  • Potassium
  • Vitamin B12 & D
  • Selenium

What are the health benefits of mushroom?

For Mental Health :

Mental health is a very important aspect of today’s world. Mushrooms reduce the risk of depression because of its bio-active compounds.

Vitamin B12 in mushrooms helps to lower the chances of anxiety and depressive symptoms.

Against Diabetes :

Pre-biotic properties in mushrooms help people to reduce diabetes, because it improve the production of insulin.

Beta- glucans contains in mushroom also control blood sugar levels, there by reduce the risk of diabetes.

For Gut Health :

Good amount of fiber and probiotics in mushroom help in good bowel movement.

Immune Booster :

Good source of vitamin D in mushrooms helps to boost immunity and prevents infections.

The bioactives called Beta-glucans in mushroom also help in enhancing immune system of our body.

Against Cancer :

Selenium present in mushrooms have anti-cancerous, anti-inflammatory and anti-oxidant properties that reduces the risk of heart diseases, cancer and thyroid diseases.

Prevents Aging of Skin :

Anti-oxidants called Ergothioneine and Glutathione in mushrooms together help to protect our body from physiological stress that causes visible signs of aging, there by help to stay young.

Riboflevin in mushrooms helps to degenerate elastin and collagen and also promotes healthy skin and hair.

Improving Bone Health :

Copper content and essential vitamins present in mushrooms keep bones healthy.

Also vitamin D content in mushrooms helps the bones stay healthy by absorbing calcium.

Promotes Brain Health :

Anti-oxidants called Glutathione and Ergothioneine in mushrooms help to reduce the risk of Alzheimer’s and Parkinson’s diseases.

Side effects of Mushroom :

  • It can causes skin rashes, skin irritation and digestive problems in some people.
  • Over-consumption of mushrooms may leads to dry throat, nose bleeding and dry nose.
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