Is there any health benefit to lotus stem? You may have offered it in temples, as the lotus is a sacred plant with religious significance in Hinduism and Buddhism. Lotus is scientifically known as Nelumbo nucifera and is a member of the Nelumbaceae family. It is also India’s national flower. This sacred lotus, commonly known as the Indian Lotus (N. nucifera), grows across Asia and Australia. Another type of lotus found in the southern and northern hemispheres is the American Lotus (N. Lutea Willd.). Lotus propagates in a variety of methods, including the running stem division, often known as straps or non-enlarged rhizomes. Every part of a lotus has one or other benefit, including the flowers, seeds, and leaves, especially in making medicines. But is there any health benefit to lotus stem?
Health benefits of lotus stem:
Benefit of lotus stem for the liver
The animal study revealed that lotus root may protect the liver against fat formation. It was discovered that lotus root extract, alone or in combination with taurine administration, could inhibit the development of fat droplets in the liver. As a result, lotus root may protect the liver against illness. More research is needed, however, to confirm the effects of lotus stem on liver illnesses. Please visit a doctor for an accurate diagnosis and treatment of liver disorders. Do not attempt to self-medicate.
Benefit of lotus stem for weight management
According to one study, lotus root extract may aid in the reduction of fat tissues in the body. Lotus root extracts or taurine supplementation may help prevent fat formation in tissues and aid in weight loss. As a result, it may be good for weight management. More research is needed, however, to confirm these potential human impacts. Please consult a doctor before making dramatic dietary changes for weight loss. Your doctor will advise you on appropriate weight-management strategies and give dietary recommendations as needed.
Benefit of lotus stem for oxidative stress
Lotus root may have antioxidant action, which allows it to remove free radicals. According to one study, the lotus stem may have considerable antioxidant activity despite its low phenolic concentration. Another study found that lotus root had substantial antioxidant activity, which could be attributed to its ability to scavenge free radicals and reduce oxidative stress. This may minimise oxidative stress in the body as well as protect against chronic diseases induced by oxidative stress. More research is needed, however, to verify its action in humans.
Benefit of lotus stem for digestion
Lotus stems have a high fiber content. It may aid digestion due to its high fiber content. It’s also an excellent natural source of protein, fiber, and iron. As a result, it may be beneficial for intestinal health. It can also be utilized as a substitute ingredient in the preparation of nutritious cuisine. However, additional research is needed in this area.
Other benefits of lotus stem
Lotus stem has long been employed in traditional medicine systems. It can be used to treat haemorrhoids (piles), dysentery (watery and mucous stools), nutritional problems, chronic indigestion, and as a diuretic (to increase urine production). It is used in Ayurvedic medicine to treat intestinal parasites (anthelmintic), vomiting, skin problems, and nervous weariness. However, there is no scientific evidence to support all of these consequences. However, more research on lotus stems is required. Overall, because it contains fibre, antioxidants, vitamin C, and calcium, the lotus stem may be beneficial to the bowels, skin, heart, and bones.
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Information courtesy: pharmeasy.in
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