Spearmint, also known as Mentha spicata, is a variety of mint related to peppermint. It is a perennial plant that originated in Europe and Asia but is now found on all five continents. It gets its name from the spear-shaped leaves on its leaves. Spearmint has a sweet flavor and is commonly used to flavor toothpaste, mouthwash, chewing gum, and confectionery. This herb is commonly used as a tea, which can be made from either fresh or dried leaves. Read out few health benefits of spearmint tea.
HEALTH BENEFITS OF SPEARMINT TEA
Health Benefits Of Spearmint Tea:
Benefits In Digestive Upsets
Spearmint is widely used to treat indigestion, nausea, vomiting, and gas. The naturally occurring component – carvone in spearmint has been demonstrated to strongly suppress muscular contractions in the digestive tract, which may explain how this herb helps reduce digestive disturbances. This plant may also help with chemotherapy-induced nausea and vomiting.
High in Antioxidants
Antioxidants are natural chemical compounds that help guard against and repair damage produced by free radicals, which are damaging chemicals that can cause oxidative stress. Chronic illnesses such as heart disease, cancer, and diabetes have all been related to oxidative stress. Spearmint contains a high concentration of antioxidant chemicals such as rosmarinic acid, flavones, and flavanones such as limonene and menthol. Spearmint is abundant in antioxidant components that help fight against and repair free radical damage.
Benefits In Improving Memory
There is some evidence that this plant may aid in memory enhancement. According to research, mice given spearmint extract boosted their learning and memory, as measured by their performance on a maze test. Previous human research has discovered that chewing mint-flavoured gum may boost memory. However, subsequent research has failed to confirm its positive effects.
Fights Bacterial Infections
Spearmint has antibacterial activity against a variety of dangerous bacteria, including E. coli and Listeria, which cause food-borne diseases.
Benefits In Lower Blood Sugar
For diabetics, spearmint tea may help reduce blood sugar levels. While human studies on this possible effect are limited, animal studies have yielded encouraging results.
Reduces Arthritis Pain
In both human and animal research, spearmint has been found to reduce arthritis pain. Additionally, tea produced from this herb may help lessen arthritis stiffness and impairment.
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