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The pomegranate or punica granatum is a shrub that produces a red fruit. Pomegranates are widely cultivated throughout the Middle East, north & tropical Africa, Iran, the Indian subcontinent, Central Asia. It is a sweet, tart fruit with thick, red skin, holds hundreds ...

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Pumpkin seeds are nutrient-packed edible seed. It is also known as a pepita. It looks like flat and asymmetrically oval, have a white outer husk, and are light green in color. Pumpkin seeds are a common ingredient in Mexican cuisine and are also ...

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What are the benefits of Broccoli? Broccoli (scientifically known as Brassila Oleracea var italica) from the mustard family (which includes cabbage, radish, cauliflower, etc..) is a form of cabbage that is green in colour. Broccoli has a few ...

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What are the Benefits of Cashews? Cashews (scientifically known as Anacardium Occidentale) that belongs to Anacardiceae family, is a kidney shaped nut that grows on the outside of the fleshy pedicel called Cashew Apple. It has mildly ...