Mustard oil is made from pressing the seeds of a mustard plant to produce a spicy oil. Mustard oil is popular in Eastern cooking. It is commonly known as Kachi ghani and widely used in West Bengal. It adds a strong aromatic flavour to the dish. The benefits of mustard oil are numerous.

Health benefits:

Promote skin and hair health: Mustard oil helps to reduce fine lines and wrinkles. It also helps to promote hair growth.

Best immunity booster: Mustard oil is packed with anti-inflammatory properties. It also contains omega 3 and omega 6 fatty acids, powerful antioxidants and minerals.

May reduce risk of cardiovascular disease: Mustard oil contains high amounts of monounsaturated and polyunsaturated fatty acids (MUFA and PUFA). These good fats lower the risk of developing ischemic heart disease.

Antibacterial, Antifungal, And Anti-inflammatory Properties: These properties helps to reduce pain and swelling. Studies shown that mustard oil work as antibacterial agents against E. coli. The glucosinolate in mustard oil prevents the growth of unwanted bacteria and other microbes.

Reduce the Risk of cancer: Mustard oil have cancer-fighting properties. This oil was found to be more effective in preventing colon cancer. It contains linolenic acid.

Improves digestion: It improves digestion by stimulating digestive juices and bile in the liver and spleen. When massaged into the skin, it stimulates the circulatory system and sweat glands. It also improves the blood circulation throughout the body.

May Aid Weight Loss: Mustard oil contains B-complex vitamins such as niacin and riboflavin. It also contains diacylglycerol help increase body metabolism and weight loss.

Nutrition Facts of Mustard Oil(100 g):

• Energy: 884 kcal
• Total lipid content: 100 g
• Total saturated fatty acid: 11.6 g
• Total monounsaturated fatty acid: 59.2 g
• Total polyunsaturated fatty acid: 21.2 g
• Linoleic acid: 15.3 g
• Gamma Linoleic acid: 5.9 g

Is mustard oil good for liver?

 The diaphoretic ability of mustard oil can help in flushing out toxins from the body.

Can we eat mustard oil daily?

Mustard oil is healthy to eat. It is rich in monounsaturated and polyunsaturated fatty acids, including omega-3 and omega-6 fatty acids.

Does mustard oil increase BP?

It can lower the blood pressure and control cholesterol levels.

Is mustard oil good for knee pain?

Mustard oil helps to stimulate blood flow in the veins and reduce pain in muscles and joints.

Mustard oil is good for cholesterol or not?

Mustard oil contains ideal ratio of essential fatty acids and natural antioxidants, which help in balancing cholesterol levels.

Is mustard oil good for diabetes?

Mustard oil is good for diabetics. It has anti-inflammatory properties.

What are the disadvantages of mustard oil?

• Can Lead To Allergic Reactions
• Leads To Dropsy
• Causes Irritation
• Contains Erucic Acid

Click here for more home remedies & health tips

Visit Ottamoolist.com for ayurvedic treatment methods for different types of headaches.

Homeremedist.com

Who we are and what do we do?

A one-stop website for home remedies to help others and enhance your knowledge. No side effects are the significant advantage of natural healing techniques. Natural healing techniques can reduce issues such as dependency and risks of complications. Besides, all these natural home remedies are cheaper, safer and often, they work much better.

𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.