Nigella sativa, commonly known as black seed, is a South Asian flowering plant. It is also known as black caraway, Roman coriander, kalonji, or fennel flower and is planted for its spicy seeds, which are used as a spice and in medicinal products. Although black seed is also known as black cumin (or black cumin seed), it should not be confused with regular cumin (Cuminum cyminum), which belongs to a completely different plant family. Black seed has been traditionally used to treat a variety of ailments and has many beneficial health effects. Let’s look at some of the potential health benefits of black cumin.

Health benefits of Black Cumin

Asthma

A boiling extract of the seed relieves asthma symptoms. Over the course of three months, it lowers the frequency of asthma symptoms, wheezing, and improves lung function. A research on asthmatic patients who consumed black cumin seed extract found that they needed less medication and inhalers. Black cumin seeds taken orally can aid to enhance lung function.

Diabetes

Black seed is used by certain traditional medicine practitioners to treat diabetic symptoms such as elevated blood sugar and insulin resistance in type 2 diabetes.

Despite the fact that there is little evidence to support that black cumin seeds aid in the treatment of diabetes, it is thought that black cumin seeds aid in the reduction of blood sugar levels. However, for diabetics, a quick drop in blood sugar might be harmful. If you are already using diabetes medications, see your doctor before supplementing with black cumin.

Taking 5 ml of black seed oil daily reduced fasting blood glucose levels in insulin-resistant individuals. However, in this country, cumin supplementation is only prescribed as an add-on to glucose and lipid-lowering drugs.

In addition, black seed supplementation helped to minimize cardiac problems in individuals with type 2 diabetes. A daily dose of 2 g of black cumin seed lowered lipids, blood pressure, and BMI.

Blood Pressure

According to research, daily usage of black seed extract decreased blood pressure in people with slightly increased blood pressure, whose systolic blood pressure is between 140 and 159 mm Hg. In addition to lowering blood pressure, the extract reduced “bad” LDL cholesterol, which can block blood arteries.

Male infertility

A daily consumption of ml or one teaspoon of black seed oil for male infertility enhanced sperm quality without any negative side effects. This notion has been scientifically proven by research on rats, which found that back seed enhanced testosterone while also improving sperm quality and motility–most likely owing to its antioxidant properties.

• Prevent Diabetes
• Lower Blood Pressure
• Increase Memory and Concentration
• Prevent Cancer
• Neutralize Toxins

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