How to maintain a healthy set of nails? -Having healthy and clean nails are very important related to our health and hygiene. Healthy nails will be smooth and without any grooves. They will be free of discoloration and spots.

Taking care of our nails may helps to prevent our body from bacteria and other health issues. Also healthy and good looking nails will enhances our confidence. It also promotes some good habits in our life like regular hand washing and avoiding contact of our hand with dirty and toxic substances.

B- complex vitamin called biotin is a important element in promoting healthy cell growth and metabolism of protein building metabolism that is essential for nail growth. Here are some instructions to keep our nails healthy:-

• Keep fingernails dry and clean
• Practice good nail hygiene
• Use moisturizer
• Ask your doctor about biotin
• Pull off hangnails
• Do not bite your fingernails or pick at your cuticles
• Clip your nails regularly.
• Wear gloves when doing dishes.
• Apply protection layers on nails.
• Eat food items like wallnuts, eggs,fishes and chia seeds that contain Omega 3 that maintains healthy nails.
• Avoid glue and toxic polishes on nails.

How to maintain a healthy set of nails?

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A one-stop website for home remedies to help others and grow your knowledge. No side effects are the biggest advantage of natural healing techniques. Other advantages are the issues of dependency, risk of complications, and side effects brought on by chemical medications can be reduced. In addition to all these, natural home remedies are cheaper, safer and in many cases, they work much better.

Note: If you have any preexisting conditions always recommend you consult with your doctor before doing any home remedy and treat yourself.