Muscle cramps are sudden involuntary contractions or spasms in muscle. They are very common and often occur during exercise and sometimes leg cramps occur at night. They can be painful, and may last a few seconds to several minutes. Cramps can happen most often in the thighs, Feet, hands, arms and abdomen. The causes of muscle cramps may be due to overusing a muscle, low levels of electrolytes such as magnesium, potassium, or calcium, pregnancy, dehydration and so on.

Home remedies for muscle cramps

Stretch the muscle: stretch the cramped muscle and gently rub and massage it to make it relax. When a muscle cramp hits, stop doing the activity that’s causing it and stretch it out by contracting the opposing muscle.

Massage the Muscle: Use a roller or simply your hands and gently massage the muscles to loosen them up.

Warm compress: Heat application is one of the effective remedies for muscle cramp. It can help soothe the pain and to loosen up the muscle. Apply a heating pad or a warm towel directly to the cramped muscle to relieve the pain.

Apply Cold: Apply an ice pack on the cramping muscle. It is another great way to treat muscle cramps. 

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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.