The pomegranate or punica granatum is a shrub that produces a red fruit. Pomegranates are widely cultivated throughout the Middle East, north & tropical Africa, Iran, the Indian subcontinent, Central Asia. It is a sweet, tart fruit with thick, red skin, holds hundreds of juicy seeds. The seed count varies from 200 to 1400 depending on the type of Pomegranate.

Nutritional facts of pomegranate(100 gram):

• Carbohydrates – 18.70 gram
• Proteins – 1.67 grams
• Fat – 1.2 grams
• Calories – 83 kcal
• Fibre – 4 g
• Sugar – 13.67 g

Health benefits of pomegranate

Improve digestive health: Pomegranate arils are rich in fiber. The prebiotics compound act as good bacteria in the digestive tract.

Lowers cholesterol: Pomegranate reduces the level of bad cholesterol in the body. Studies found that 800 mg of pomegranate seed oil per day reduce triglycerides.

Heart friendly: The punicic acid in pomegranate may help protect against numerous stages of the heart diseases. Studies showing that pomegranate juice lowers blood pressure also.

Anti-inflammatory properties: According to test-tube research, pomegranate can lower inflammatory activity, as well as in breast cancer, colon cancer cells etc. Punicalagin is a powerful antioxidant. It helps to reduce inflammation in the digestive tract.

Cancer-preventing properties: Pomegranate can reduce the growth of cancer cells, ie breast cancer cells. In addition, it even triggers apoptosis or cell death.

Lowers Blood Pressure: Consumption of pomegranate juice reduces hypertension. It helps to regulate systolic blood pressure.

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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.