SEROTONIN:
Tips to boost serotonin, first of all serotonin is a neurotransmitter that communicates between nerve cells in the brain and throughout the body. Serotonin regulates several bodily systems, including mood, sleep, digestion, nausea, wound healing, bone health, blood coagulation, and sexual desire. Serotonin levels that are either low or too high can result in physical and psychological issues.
TIPS TO BOOST SEROTONIN
HOW TO BOOST SEROTONIN
- Eating more tryptophan-containing foods.
- Getting more sunlight.
- Taking certain supplements.
- Getting more exercise and lowering your stress level.
Foods that boost serotonin levels
- Salmon.
- Eggs.
- Cheese.
- Turkey.
- Tofu.
- Pineapples.
- Nuts, oats and seeds.
Sunlight
In certain people, not getting enough sunshine can cause the mood illness seasonal affective disorder. Get 10 to 15 minutes of sunlight each day to increase not only serotonin levels but also vitamin D levels. If you reside in a region where natural sunlight is scarce, try adopting light therapy to supplement your daily vitamin D intake.
Supplements
A variety of dietary and herbal substances can also boost serotonin levels. These are some examples:
Tryptophan, probiotics, and SAMe are dietary supplements.
Ginseng, St. John’s wort, Syrian rue, and nutmeg are examples of herbal supplements
Exercise
Serotonin levels are known to rise with regular exercise. Aerobic exercise for 30 minutes five times per week, plus two strength-training sessions per week, can help with mood problems and heart health.
Massage therapy
Massage therapy boosts serotonin and dopamine, two mood-related neurotransmitters. It also aids in the reduction of cortisol, a stress hormone produced by the body.
Try mood induction
Thinking about something that makes you happy will help enhance serotonin in your brain, which can help foster an overall better mood.
try out:-
Visualising a joyful recollection or recalling a positive experience you experienced with loved ones
viewing photogdsraphs of things that make you happy, such as your pet, a favourite location, or close friends
Socialize with loved ones
The importance of social interaction in various areas of study and wellnessSpending time with loved ones can even raise serotonin levels, according to a reliable source.
The benefits of spending time with animals are numerous. For a serotonin boost, cuddle your pet or consider volunteering at an animal shelter.
- Information Courtesy:
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