Dates are edible sweet fruit cultivated across northern Africa, the Middle East, and South Asia. It reach up to 30 metres (100 feet) in height. The colour ranging from dark brown to bright red or yellow depending on variety. They are packed with essential nutrients. Dates contain natural sugar that keep the energy levels up.

Nutrition chart (100g) dates:

• Calories: 110.
• Protein: 1 gram.
• Fat: 0 grams.
• Carbohydrates: 31 grams.
• Fiber: 3 grams.
• Sugar: 27 grams.

Benefits of dates for skin:

Excellent Skin Exfoliater: Dates acts as a good skin exfoliator. Add the dates in a half cup of warm milk and soak. Once the dates are soft, mash it and apply the mixture and scrub gently for 3-4 minutes and rinse off.

Removes dead skin cells: The Vitamin A present in dates can help with skin problems, treats blackheads and get healthy and glowing skin.

Amazing face cleanser: It is one of the best remedy for cleansing the skin. Dates contain panthothenic acid that strengthen skin elasticity and keep it supple.

Remedy for itchy skin: Dates are very effective for dull itchy skin or bug bites. Apply a mixture of dates, lime juice and orange juice to the affected area.

Relief from sunburn: The antioxidants present in dates can help protect against free radicals and UV rays.

Get rid of acne scars: Dates are rich in Vitamin B, protein and antioxidants. It can help prevent acne, skin infections and acne breakout.

Improves Skin Elasticity: Consuming dates daily can help improve skin’s elasticity and make skin smoother.

Decreases fine lines and wrinkles: The Vitamin C in dates can prevent the buildup of melanin and help to decrease fine lines and wrinkles.

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𝙉𝙤𝙩𝙚: 𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙥𝙧𝙚𝙚𝙭𝙞𝙨𝙩𝙞𝙣𝙜 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣𝙨, 𝙬𝙚 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙘𝙤𝙢𝙢𝙚𝙣𝙙 𝙮𝙤𝙪 𝙘𝙤𝙣𝙨𝙪𝙡𝙩 𝙮𝙤𝙪𝙧 𝙙𝙤𝙘𝙩𝙤𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙙𝙤𝙞𝙣𝙜 𝙖𝙣𝙮 𝙝𝙤𝙢𝙚 𝙧𝙚𝙢𝙚𝙙𝙞𝙚𝙨 𝙖𝙣𝙙 𝙩𝙧𝙚𝙖𝙩 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.