Turmeric Milk Health Benefits – Importance of Turmeric Milk:-
•Mix 1 teaspoon of turmeric powder with 1 glass of warm milk. You can have it twice a day. This mixture will help in reducing cough and cold as the antiviral and antibacterial properties of turmeric destroys infection.
•1 glass of turmeric milk with honey before bedtime can help in regulating blood flow.
•1 glass of turmeric milk can help in reducing PCOD problems, irregular periods and painful cramps in women.
•1 glass of turmeric milk with some jaggery can helps in making bones stronger.
•Regular drinking of 1 glass of turmeric milk can helps in increasing immunity in our body.
•1 glass of turmeric milk with grated ginger and honey or jaggery before bed helps in weight loss.
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